Suboxone Care Clinic
At MedplexMD, we offer a medication assisted treatment plan for Opioid addiction. We are committed to your addiction survival.
Our Staff has over 15 years of experience in medication assisted treatment and the psychological implications that are often associated with an addictive lifestyle.
We offer faith based individual therapy as well as group therapy to help you transition to an addiction-free life.
Call today and get started on a successful program from MedplexMD!
With the MDTRIM weight loss program we will try to give you as many options to choose from for each meal. We would like to offer you as many options as possible, but please remember the most important decision you make, when it comes to dieting, will be portion size.
With the MDTRIM program, we recommend that you eat 5 to 6 small meals a day this will keep your metabolism moving throughout the day. Below are some options and portion sizes for breakfast lunch and dinner. Keep in mind breakfast is the most important meal of the day. This meal starts your metabolism into action. Breakfast is the key the starts the engine for the day. For your second meal we at MDTRIM like to limit carbohydrates, but in moderation are alright. Carbohydrates taken in early in the day have time to break down before evening meals. For evening meals we would like you to stick to meat (protein) and vegetables, at least 3 hours before bedtime.
A Healthy Diet
Healthy Diet, Healthy LIfe. The important connection between health and nutrition is undeniable. The old Saying "you are what you eat," still holds true today Proper food choices are essential to attaining a healthy body, higher enegry levels, overall health, and more importantly, maintaining them.
Most diet trends may yield short term success, but is not maintainable. For eaxample, fasting or cutting meals to lose weight will actually signal your body to start storing fat reserves. In the short term you may be lighter, but your body will be predisposed to store more fat leading to long term weight problems. The fact is by eating helathy meals 5 or 6 times a day will stimulate you metabolism and increase your energy. As a result, you burn fat reserves and maintain lean muscle mass which burns more calories. Ironically you have to eat more often to lose weight.
-Tea or Coffee ( no creamer, sugar substitutes are ok)
-Grapefruit, Banana Apples (limit fruit to one option for breakfast)
-1 or 2 slices of toast(wheat) processed or refined wheat takes longer to break down. Sugar free jelly may be used in moderation.
-Oatmeal (no sugar) Splender or cinnamon is ok to add flavor. ALmonds and raisins may be added in moderation.
-cottage cheese, or low fat yogurt.
-1/2 Cup of tuna light mayo if needed 2 slices of wheat toast.
-boiled eggs are also good for lunch.
-Turkey sandwich (wheat bread 2oz of turkey low fat cheese light mayo if necessary mustard is ok). 1 banana, apple or orange.
Your evening meal should consist of meat (proteins) and vegetables.
-6 oz chicken ( broiled or grilled)
-4 oz salmon, tuna, etc
-6 oz sirloin steak
-8 oz shrimp grilled, broiled, sautéed with light olive oil (1 teaspoon)
-Baked chicken (no skin) with vegetables preerable green leafy
-Salad with grilles low fat meat.Remember low fat dressings. If these do not work for you, regular dressings may be ok but you will need to limit use to only half the dressing normally used.
Serving size 1 cup
-1 cup non fat (light) yogurt
-1/2 cup fruit cocktail in juice (not syrup)
-1 cup rasberries 8 oz skim milk (blend with ice to make a smoothie).
-6 saltines with 2 oz fat free cheese.
-1/2 cup of cottage cheese.
-1/2 cup low fat vanilla ice cream. Limit this to 2 times a week after dinner meal.
Things to Avoid
-Wheat Except oatmeal
-Soft Drinks (DIET OR ANY TYPE)